Fast Like A Girl Book By Mindy Pelz
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Top Choice in Wall Street Journal’s Book List!
Discover a unique 30-Day fasting blueprint tailored for women’s hormonal and menstrual rhythms, even if cycles are absent, with Dr. Mindy Pelz’s “Fast Like a Girl.” Renowned as a leading voice on women’s health and fasting, Dr. Mindy’s influential YouTube channel offers insights to countless women on mastering fasting.
Why “Fast Like a Girl” Stands Out:
- Expertise Tailored for Women: Say goodbye to generic, one-size-fits-all fasting advice. Dr. Mindy’s methods cater specifically to women’s unique needs.
- Empower Your Health Journey: Navigate the maze of fleeting diet trends. Harness the power of fasting as a transformative tool for holistic health.
- Comprehensive Fasting Guide:
- Transition smoothly from all-day eating to intermittent fasting (13-15 hours).
- Learn safe practices for extended fasting (15-72 hours).
- Time your fasting in sync with your menstrual rhythm (guidance provided for those without cycles).
- Discover optimal foods to conclude your fasting for enhanced metabolic wellness.
Bonus Features:
- Dive into 50+ recipes crafted for women’s hormonal health, rooted in Dr. Mindy’s ketobiotic and hormone feasting plans.
- Relish fasting-break specialties like the delectable Coconut Cacao Chia Pudding.
Fuelled by the triumphant stories of numerous women she’s empowered, Dr. Mindy believes, “When a woman molds a fasting routine around her cycle, she’s truly unstoppable.” Dive into this transformative guide today!
About the author
Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health…read more
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