Outlive Book By Bill Gifford

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Outlive: The Science and Art of Longevity

Unlock the Secrets to Longevity with the New York Times #1 Bestseller

Discover the groundbreaking approach to extending your health and lifespan with Dr. Peter Attia’s revolutionary book. Challenge traditional medical views on aging and explore the latest scientific strategies to prevent chronic diseases.

Key Insights:

  • Acclaimed: Hailed as “One of the most crucial reads” by Steven D. Levitt, bestselling author of Freakonomics.
  • Optimize Your Health: Learn innovative nutritional guidelines, techniques to enhance exercise and sleep, and tools to boost emotional and mental well-being.
  • Challenge Conventional Medicine: Mainstream medicine’s shortcomings in tackling aging diseases like heart disease, Alzheimer’s, and type 2 diabetes are revealed. Emphasize proactive longevity strategies over reactive treatments.
  • Science, Not Biohacking: Craft a tailored approach to increase lifespan and improve physical, cognitive, and emotional health based on well-researched methods.
  • Key Takeaways:
    • The standard cholesterol test doesn’t reveal the complete heart attack risk.
    • Uncover potential liver conditions leading to aging diseases.
    • Recognize exercise as a powerful tool for longevity and train for the “Centenarian Decathlon.”
    • Move beyond diets and harness nutritional biochemistry to individualize your eating habits.
    • Understand the significance of emotional health in the longevity journey.

Take control of your health’s trajectory with Dr. Attia’s comprehensive guide, ensuring each decade of your life is healthier and more vibrant than the last.

About the author

Bill Gifford
Bill Gifford is a veteran magazine writer and editor who writes about extraordinary athletes and cutting-edge health science. After growing up mostly in Washington, D.C., he returned after college to become a staff writer for the legendary Washing…read more

Specification: Outlive Book By Bill Gifford

publisher ‏ : ‎ harmony; first edition (march 28, 2023)
language ‏ : ‎ english
hardcover ‏ : ‎ 496 pages
isbn-10 ‏ : ‎ 0593236599
isbn-13 ‏ : ‎ 978-0593236598
item weight ‏ : ‎ 1.85 pounds
dimensions ‏ : ‎ 7.2 x 1.5 x 9.2 inches
Perso Library
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