The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows

Overview

Explore your inner self with the Shadow Work Journal. This guide is crafted to help you address and heal subconscious patterns. By engaging in shadow work, you’ll uncover behaviors holding you back. Our journal simplifies the process with structured activities, exercises, and thought-provoking prompts. It’s designed to guide, challenge, and support your healing journey.

What’s Inside the Shadow Work Journal:

• A Commitment Contract for personal growth
• Engaging Shadow Work exercises
• 30+ Deep-diving journal prompts
• Guided pages to address emerging shadows
• Creative space for doodles, notes, and thoughts

Benefits of Engaging in Shadow Work:

• Enhance your relationships
• Address and heal generational traumas
• Establish personal boundaries
• Foster self-compassion and empathy for others
• Overcome personal roadblocks
• Gain clarity and heightened awareness of your surroundings.

Table of Contents

1. ABOUT SHADOW WORK

• What is Shadow Work?
• Why Shadow Work is Important
• The Father of Shadow Work: Jung
• The Psyche
• How to do Shadow Work
• The Mindset: Self-Compassion
• Grounding Before & After Shadow Work
• How to Spot your Shadow
• Integrating your Shadow
• Emotions

2. SHADOW WORK EXERCISES

• Wound Mapping
• Fill in The Blank P1-7
• Release Stagnant Energy
• Inner Child Affirmations
• Gratitude List
• A Letter to Your Past Self
• Mirror Gazing
• Fill in the Box

3. SHADOW WORK JOURNAL PROMPTS

4. GETTING TO THE ROOT

• Trigger Tracking Example
• Trigger Tracking Pages Resources