Keila Shaheen is a writer, and self-help author who has helped countless individuals worldwide improve their lives through her innovative techniques and powerful tools. Born and raised in Houston, Texas, Keila has always been passionate about exploring the inner workings of the mind and body. Keila completed her Bachelor of Science degree in Marketing, Psychology, and Creative Studies at Texas A&M University, and is a Certified Cognitive Behavioral Therapy Practitioner. She studied various modalities such as cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking. Keila also holds a certification of Dharma Yoga, has teacher training, and shows an exceptional understanding of the principles of Yoga Asana and Buddhist philosophy. When Keila began to see the limitations of traditional therapy, she began to explore alternative methods of inner healing and mind-reframing. She later joined the official TikTok company as a Creative Strategist. She then founded Zenfulnote, a haven for self-exploration, healing, and personal development. One of Keila's most notable contributions to the field of self-help is her Shadow Work Journal. This journal is designed to help individuals identify and work through their subconscious fears and limiting beliefs, allowing them to overcome emotional blocks and achieve greater levels of fulfillment and healing in their lives.